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Food supplements should be taken as part of a balanced, nutritious diet

A small randomized study (9) with N=60 patients where melatonin was orally administrated (3mg/day) from day 3-5 until hCG administration (oocyte collection) showed: a higher number of total oocytes (11.5 vs 6.9) higher number of mature oocyte (9% vs 4.4%) a higher rate of embryos transferred (69.3% vs 44.8%) These results were confirmed in another independent trial (10)

Rhonda Patrick: But you're not going to get poisoned from eating your serving of broccoli at dinner

In this Review, we explore how centenarians modulate key hallmarks of immune ageing across innate and adaptive immune compartments

Nat Genet 56:19251937